Integrated Health and Wellness

 

Do you want to feel your best? Do you remember a time when you did?

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Isn’t it time for you to take control of your health!?  Much of what we consider to be normal aspects of aging (joint pain, memory loss, constipation) and many chronic conditions (diabetes, arthritis, heart disease, gas, bloating) may be due to your diet. Yes that’s right. Your diet! After all, we eat every day; usually 3 times. And every time we eat, we’re making a choice that can lead us on a path to wellness or dis-ease. The way we eat also plays a role. If we are hurried, stressed or angry digestion can be affected.

I know making lasting lifestyle changes isn’t easy, but it can be done! Together, we’ll look at your dietary needs, digestive health issues, stress management and exercise regimen to design a realistic strategy for you to achieve and maintain optimal physical, spiritual and emotional health. I will not only give you the tools you need but also explain the why. My mission is to empower you to take your health in to your own hands through informed dietary choices, nutritional counseling and stress management techniques including yoga, proper exercise, breath work and relaxation techniques.

No matter what your current state or condition may be, there’s a path towards greater health and well-being. Take the first step today! Contact me now to set-up an initial consultation and be on your way to a new ENLIGHTENED YOU!

 

 

Disclaimer: The information provided on this web site is for informational purposes only. It should not be construed as medical advice. Contact your health care provider before making any nutritional changes or beginning any type of exercise program. 

 

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