Stinging Nettles!

HAPPY SPRING! Spring is finally here! Happy Equinox. I love this time of year. Everything is bursting to life. A time of new beginnings, shedding the old and bringing in new. What a great time to give your diet and lifestyle an overhaul. One of my favorite early spring plants is Stinging Nettles Urtica dioica. […]

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What about an orange smoothie?

Green smoothies have been all the rage. And don’t get me wrong, they are super healthy! But this time of year in the cold, dark months I just can’t bring myself to drink them. Did you know that food has energetics? Greens are cooling while deep orange and yellow foods  are warming.  This time of […]

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