What is Professional Yoga Therapy(PYT)?
HAVE YOU ALWAYS WANTED TO DO YOGA BUT ARE INTIMIDATED BY MOST YOGA CLASSES BECAUSE THEY PUSH YOU TOO FAR? OR DO YOU HAVE A CHRONIC INJURY THAT MAKES YOU THINK YOGA IS NOT FOR YOU?
The PYT method is an integrative program, designed by a Physical Therapist to develop an individualized holistic approach to wellness and a safe yoga practice designed just for your body’s needs. The PYT studies program is the first medical therapeutic yoga program in the nation exclusively for healthcare professionals. This method is the bridge that links evidence-based, scientific medicine of the Western World to a more holistic form of healing practiced for centuries in the Eastern World.
Using my knowledge of anatomy and postural alignment, I am able to adapt poses to the individual and can provide yoga that is safe for all. In addition to my Professional Yoga Therapy and Integrative Yoga Therapy teacher training, I hold a certificate from Duke University’s Integrative Medicine Program specifically to teach Therapeutic Yoga for Seniors.
I offer group classes and 1:1 sessions starting where you are and working at your own pace and level. I believe that yoga is for everyone and anyone can benefit from practice.